Apr 12, 2010

TUESDAY 100413

Deadlift Progression to 1 RM
1-1-1-1-1-1

If you are new to the deadlift, work on form!

Post wt. to comments.


As a reminder, the Harney functional fitness gym will be closed tomorrow and Wednesday from 0800-1700 for the Level I Certification.

11 comments:

jeffrey.paine said...

As Rxed:

315, 325, 345, 350 (f), 350 (f), 325, 325

J. O'B said...

Had another off day. Not sure what is going on. PR is 325. I was fine at 275 but failed multiple times at 315.

Russ said...

275-285-295-305-315-320(PR)-325(f)

Finally back to January levels. PR during CF Total then was 315.

GTH said...

It became apparent to me (and others) that I had been doing my DL incorrectly the past several times we've done them. So, I basically started over on my DL progression this morning.

165-205-225-245-265-285

J. O'B said...

Reminder on what to bring for those taking the Level 1 test tomorrow:

"Show up at 3:30pm on Day Two at the location of the Level 1 Trainer Course registered for. Check in at the registration desk with a government issued picture ID, printed registration receipt, sharpened #2 pencil with eraser, and wait to be seated with the Level 1 attendees for the test."

I'm also bringing my Level 1 certificate just in case.

George said...

315, 345, 355(old PR), 365 (PR), 365(f), 365(f), 315, 315
10# PR and the form work on 315 at the end I think really helped keep it in close to my shins
thanks for the tips this morning

C.L. said...

Did Fran as part of the Level I Cert:
- 4:34 as rx'd (new PR by :23)

Ray said...

as Rx:

225, 225, 225, 225, 225, 235 (all PRs)

RW said...

worked up to 355. Stopped their because my form started to go.

Shannon said...

175-180-185-190-195-200 (new PR)

Brian said...

I did this on Wed. 335, new PR by 10.