Apr 30, 2010

SATURDAY AND SUNDAY

Rest. Make up WODs as needed. Stretch. Deep Breaths. Stretch again.

1 comment:

J. O'B said...

I was housing hunting in the Ft Stewart area yesterday and did a make up for last Tuesday's OHS skill work and 100 burpee WOD. Results added to the original post.

For anyone else going to Stewart: good news! Caro gym has a "cross fitness" room. It's a re-purposed racquetball court. It has a huge pullup/squat/dip rig, some barbells, some bumpers, a few medballs, 2 rowers, and single KB (no pairs) up to 55lbs. It's no Harney but it's a start and certainly more than I expected.