Mar 2, 2010


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Post time for comment.


jeffrey.paine said...

Morning crew - meet at the track at 0530? It should only be about 25 deg at that time. Running will make us warm!!!!

Michael said...

Sounds good. See you then.

craigrr said...

I'll be there

jeffrey.paine said...

12:58 as Rxed. Still not a fast runner over distances greater than 100m.

Rage Peterson said...

11:05, that backwards running sure worked a different set of muscles in the legs. Took a while on the second 800m forward to get the normal muscles back.

C.L. said...

After a week of projectile vomiting and other expectorations, history papers, and masters papers and finals, I'm back in the game, baby.

Made up Monday's WOD:
- 12 rds as rx'd with 165# FS (1RM = 215)

Michael said...

Good to run again now that it is getting warmer (not warm, but at least not 6 degrees...)

Warm up - ran to track (0.4 mi)
Cool Down - ran a longer way (@2 miles) home

J. Bell said...

Not a good time: 13:57

My legs are smoked...I hope tomorrow's WOD will focus on upper body.

Strength: Biceps and 21-18-15-12-9 dips and air squats

craigrr said...


J. O'B said...


C.L. said...

Did CFE WOD this afternoon:
- 12 x :20 intervals (rest 2 min between each interval)

Completed 12 intervals (somewhere between 170-175m each sprint)

Ray said...


Ran at 16:30 with 2 junior high track teams plus a ton of other folks. too crowded to run backwards on 400m so scaled to forward.

legs were tight.

George said...

ran 3.1 in 33ish minutes pushing a stroller with 2 kids. somewhat makes up for the 5k from last week or today. it felt good running outside in 42* weather. can't wait for it to warm up some more.

Neil said...

11:40, could definately feel the quads on that last lap backwards.

Tacked on a slow to medium pace 5K afterwards as penance for the giant bacon cheeseburger I indulged in at lunch.

Brian said...

I made this up on Thursday:

RW said...

10:38 rxd

Gary said...


Russ said...

800- 2:49
400- 2:46
800- 3:09
400- 2:52

Total 11:36