Mar 12, 2010

FRIDAY 100312

1 RM weighted pull-up

Rest 5 min then...

5 Rounds For Time:

10 x Pull-ups
10 x GHD sit-ups

Post weight and time to comments.


jeffrey.paine said...

Weighted pull-ups: 45-50-60-65, failed @ 70

METCON: 5:54 as Rxed. Good times.

Nick said...

Weighted pullups
25-45-55-60-65 failed @70.. soo sooo soooooo close

METCON: 5:43

On another note.. this week has been a bad nutrition week.. aka beer with brits.. and its amazing how much I have felt it.. and J'OB is a beast.

Michael said...

weighted pull ups - 45, 65, 75, 90 just barely

METCON - 4:58
Had trouble with pullup rhythm this AM.
In the middle of the 3rd round, I finally figured out how to do the GHD situps correctly...I always wondered why they were called I know.

J. O'B said...

Weighted pullups -45,55,65,80,90,100(f),95

METCON - 4:58

upty03 said...

WPU--got 115, but failed at 120


John McGrady said...

weighted pullup- 80 lbs
metcon- 4:50
Feel like I made up for yesterday's worthlessness

C.L. said...

Weighted pull-ups: 45, 70, 90, 115, 125, 135

MetCon: 4:33 as rx'd
- GHD SUs suffered during 4th and 5th rds (were more abs than legs)

B_A said...

Wt PlU: 70 w/KB on toes

RW said...

weight pull-ups - 100lbs

METCON: 5:15

Brian said...

I made this up on Saturday. 7:57
My pullup sets broke down to singles by last round.