Feb 2, 2010

WEDNESDAY 100203

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Post wts for comment

Compare to 091123

Welcome J Bell. Welcome. Glad to see you're keeping it real at altitude. Now get some rings!

15 comments:

jeffrey.paine said...

135# across all sets.
The last set of Push Jerks was a little wobbly.

On a different note, does anyone know how to convert calories from the rowers (measure of energy/work) to foot-lbs? I have tried a straight conversion factor, but the numbers are off the charts big. Any ideas?

upty03 said...

Jeff, the answer is either pi or the derivative of 2x + 9/y. Hope that helps.

SP-got up to 145
PP-got up to 160
PJ-got up to 170

RW said...

SP = up to 130
PP = up to 155
PJ = up to 160? (failed at 165)

C.L. said...

Shoulder press
- 155x1, 155x1, 160x1, 165x1, 170x1
Push press
- 155x3, 165x3, 165x1 (fault), 145x3, 155x3
Push jerk
- 135x5, 140x5, 145x5, 145x5, 150x5
- Tried to concentrate on form, last set felt the best

Nick said...

sp and pp @ 135
did pj at 115 for form reasons

Brian said...

got up to the following wts: SP-115, PP-150, PJ-150
Struggling w/ getting under the wt still, so no change from PP to PJ

Phil B said...

made up 30 MU's from yesterday. posted on yesterday's results.

J. Bell said...

SP: 1-165, 1-165, 1-170 (F), 1-165, 1-165

PP: 3-165, 3-165, 3-170, 3-175, 2-180 (F)

PJ: 5-145, 5-155, 5-165, 5-165, 4-170(F)

Went down in SP, but gained in PP and PJ

Phil, I guess that I will have to break down and buy a set of rings...Later J.

craigrr said...

sore shoulder: Sub
30 x back squat (body weight = 175 lbs)
2000m row
11:22

John McGrady said...

sp- 135,135,135,145,145
pp- 145,145,150,150,150
pj- 135,145,145,145,145

was not feeling it after yesterday

J. O'B said...

Annie: 50-40-30-20-10 of Double unders and ABMAT situps
11:19

CR said...

SP up to 145
PP up to 155
PJ up to 135. Did most of them at 115 working on form. Wasn't feeling it today.

Finished with a 1k row at 3:48

Thanks Josh and Elizabeth for the coaching.

Michael said...

SP - 135, 140, 145, 150(f), 145
PP - 145, 145, 145, 150, 155 (f on 3)
PJ - 135, 145, 155, 165 (f on 5), 165 (f on 5)

Gary said...

SP: 135-145-145-145-145
PP: 145-155-155-155-155
PJ: 155-155-155-135-135

Gary said...

Jeff,
Did you make sure that you converted to kilocalories? The rowers display kilocalories burned. This would account for a 1000fold difference.