Feb 2, 2010


Shoulder Press
Push Press
Push Jerk

Post wts for comment

Compare to 091123

Welcome J Bell. Welcome. Glad to see you're keeping it real at altitude. Now get some rings!


jeffrey.paine said...

135# across all sets.
The last set of Push Jerks was a little wobbly.

On a different note, does anyone know how to convert calories from the rowers (measure of energy/work) to foot-lbs? I have tried a straight conversion factor, but the numbers are off the charts big. Any ideas?

upty03 said...

Jeff, the answer is either pi or the derivative of 2x + 9/y. Hope that helps.

SP-got up to 145
PP-got up to 160
PJ-got up to 170

RW said...

SP = up to 130
PP = up to 155
PJ = up to 160? (failed at 165)

C.L. said...

Shoulder press
- 155x1, 155x1, 160x1, 165x1, 170x1
Push press
- 155x3, 165x3, 165x1 (fault), 145x3, 155x3
Push jerk
- 135x5, 140x5, 145x5, 145x5, 150x5
- Tried to concentrate on form, last set felt the best

Nick said...

sp and pp @ 135
did pj at 115 for form reasons

Brian said...

got up to the following wts: SP-115, PP-150, PJ-150
Struggling w/ getting under the wt still, so no change from PP to PJ

Phil B said...

made up 30 MU's from yesterday. posted on yesterday's results.

J. Bell said...

SP: 1-165, 1-165, 1-170 (F), 1-165, 1-165

PP: 3-165, 3-165, 3-170, 3-175, 2-180 (F)

PJ: 5-145, 5-155, 5-165, 5-165, 4-170(F)

Went down in SP, but gained in PP and PJ

Phil, I guess that I will have to break down and buy a set of rings...Later J.

craigrr said...

sore shoulder: Sub
30 x back squat (body weight = 175 lbs)
2000m row

John McGrady said...

sp- 135,135,135,145,145
pp- 145,145,150,150,150
pj- 135,145,145,145,145

was not feeling it after yesterday

J. O'B said...

Annie: 50-40-30-20-10 of Double unders and ABMAT situps

CR said...

SP up to 145
PP up to 155
PJ up to 135. Did most of them at 115 working on form. Wasn't feeling it today.

Finished with a 1k row at 3:48

Thanks Josh and Elizabeth for the coaching.

Michael said...

SP - 135, 140, 145, 150(f), 145
PP - 145, 145, 145, 150, 155 (f on 3)
PJ - 135, 145, 155, 165 (f on 5), 165 (f on 5)

Gary said...

SP: 135-145-145-145-145
PP: 145-155-155-155-155
PJ: 155-155-155-135-135

Gary said...

Did you make sure that you converted to kilocalories? The rowers display kilocalories burned. This would account for a 1000fold difference.