Feb 8, 2010

TUESDAY 100209

Skills/Drills.

Work double unders to max unbroken reps. Or if you're RW, just do a lot of DU's.

WOD: Elizabeth
21-15-9 reps of
Squat Cleans (135#/95#)
Ring Dips

Post time for comment.

11 comments:

jeffrey.paine said...

Scaled Squat Cleans to 115# to maintain intensity.

12:55.

RW said...

DUs= 55 in row

Elizabeth = 12:32 rxd

I have never done this one as squat cleans, whole new experience.

upty03 said...

DUs--31 in a row

Ebeth--14:35 as RX'ed...felt like I rested more than I worked.

J. Bell said...

As Rx'ed: 14:45

I just felt terrible. I forgot how bad this WOD was.

John McGrady said...

Scaled cleans to 115#
11:53

Also 16 consecutive double-unders. Last week I could get only 0 consecutive double-unders.

Wayne L said...

13:15 - scaled to 115#

When I first did this WOD back in OCT it took me 21:53 although back then I did the first 14 squat cleans as Rx'd before I realized my folly and scaled down to 115#

J. O'B said...

DU - 68
Elizabeth - 18:19 scaled to 115#
Once again destroyed by lifting a heavy weight off the ground.

Nick said...

Did the CFE swim workout this morning with John. 3 rds of 50m 100m and 200m.

For the main WOD
Hold on to your hats.. because I strung 2 double unders together.. watch out RW and JOB! haha

11:15 on Elizabeth with scaled to 115

Gary said...

Hats off to Ryan and John on the DUs. I wish that I were coordinated. Practice...practice.

Still unable to string DUs together.

Scaled Squat Cleans to 115# (good decision)
12:12

Jorge R. said...

Did a total of 106 DUs with 20 unbroken; then...Holy Elisabeth!
(Had to scaled down to 115#)
Time: 13:07 Improved a whole 2:30 from last time I did this. Not a very impressive improvement, but considering I have been out of the Crossfit net for a few weeks due to sore/injured shoulders...I guess is not too bad!
Great work-out!

Ray said...

Suffered through my first time at Elizabeth under COL Monroe's tutelage

15:17

It was painful.