Feb 13, 2010

SATURDAY and SUNDAY

Enjoy your weekend. Make up WODs as required.

3 comments:

J. Bell said...

The mountains were calling me. Did the Old COG railroad in Colorado Springs. Not a great time, but did the ascent (1800+ foot elevation gain and over 2200 steps) in 39:54. Great workout.

Russ said...

Sure, sure...just rub it in that you're in the Rockies Bell. See you soon.

Russ said...

Made up WODs:

From Tues
Whopping 4 x unbroken DUs
Scaled Elizabeth to 115-- 13:45

10 min rest

From Wed.
2500m row: 10:26
5 x 1/1 work/rest intervals: 1366m