Feb 11, 2010

FRIDAY 100212

Lynn:

5 rounds of:
Max reps BW benchpress
max reps pullups
rest 2 min between each round

post reps/round and total reps for comment.

Enjoy your weekend, don't drink and boat/swim/carouse/walk/drive/hunt/type/plan/conduct MDMP/do "fran"...

15 comments:

jeffrey.paine said...

As Rxed. BW = 185.
10/15
8/12
5/11
4/11
3/9

Total Bench: 30 reps
Total Pull-ups: 58

J. O'B said...

CFE this morning with Nick.
10x200m run with x5 rest btn intervals.
36-34.8-34.8-35.8-36?-35.3-35-36-35.3-35.5
Will makeup Lynn tomorrow.

RW said...

BW = 190

8 / 25 (rxd)
8 / 21 (185)
7 / 19 (185)
6 / 16 (185)
5 / 15 (185)

Total = 120

craigrr said...

18/30
12/25
8/20
7/18
6/18
total = 51/111 = 162
(used 185 lbs)

C.L. said...

Complete as rx'd with 2 min rests. BW = 179, used 180; kipping pull-ups.

1) 17 / 30
2) 11 / 19
3) 8 / 14
4) 7 / 12
5) 7 / 12

Total: 50 BP / 87 PU = 137

J. Bell said...

As Rx'd (2 min rest was pretty short) -- 195#:

1: 16/21
2: 12/17
3: 12/16
4: 11/15
5: 9/14

Total=143

upty03 said...

BW=195

R1--12/29
R2--8/20
R3--6/18
R4--7/18
R5--5/16

Total= 139

George said...

185 instead of 205 for bench
10/13 (new PU PR)
10/7
7/9
6/7
6/8

40 BP
44 PU

Phil B said...

as rx'd. BW = 160
20/25
11/17
7/15
6/15
4/12

total = 132

dang jeremy, that' redicerous!

Rage Peterson said...

BW = 185
8/12
6/8
5/6
4/6
5/6

John McGrady said...

BW- 185

10/22
10/17
7/13
7/14
6/15

Total- 121

J. O'B said...
This comment has been removed by the author.
J. O'B said...

Lynn makeup. BW=178. BP@180. Kipping pullups.
10/27
9/25
8/20
6/18
5/20
Total = 148

Nick said...

Did CFE Friday morning
10x200m with John
33,33.32, 33.75, 34.27, 34.68, 35.42, 36.12, 36.07, 35.69, 36.47

then did Lynn this morning.
As Rx BW = 197 used 200
10/16
12/16
8/12
8/14
8/15
total bench 46 reps . total pull ups 73

Russ said...

20/18 - 14/14 - 10/13 - 10/15 - 10/12
64 BP @ 165, 72 pullups, 136 total