Jan 25, 2010

TUESDAY 100126

CrossFit total

1RM Max of:
Back Squat
Deadlift
Shoulder Press

Post each max lift and total weight for comment.

Compare to 090928.

First time doing a CrossFit total? Read the logic/rules/explanation here.

15 comments:

jeffrey.paine said...

Sh Press - 145 (lost 5 lbs)
Back Squat - 275 (lost 10 lbs)
Deadlift - 345
Total - 765

Just not feeling it today.

CR said...

Sh Press: 145
Back Squat: 245
Deadlift: 305
Total: 695

Russ said...

SP- 135 (-10)
BS- 245 (-20)
DL- 315 (no change)

I guess I could put 315.5 on the DL to achieve a PR and make myself feel better, but there were no 1/4 lb. plates.

upty03 said...

SP 150 (-5)
BS 305 (-10)
DL 365 (-20)

Total-820

Weaker and less powerful this quarter.

Michael said...

SP - 145 (-5 #)
BS - 285 (= PR)
DL - 335 (=PR)

Not feeling it either...also, I have been spoiled by pretty big gains over the last few CF Totals as my form improved...but I may have reached the end of those easy gains

Michael said...

Sorry, total is 765.

Wayne L said...

total: 745#
BS - 255#
SP - 145#
DL - 345#

improved from a total of 675# on 29SEP09

Gary said...

Shoulder Press: 150 (5lb improvement)
Back Squat: 245
Deadlift: 315
Total: 710

John McGrady said...

Sh Press 160 (+5)
Back Squat 275 (+10)
Deadlift 305 (+10)
Total 740

craigrr said...

Back Squat = 275 (same)
Dead Lift = 365 (+50)
Shoulder Press = 155 (same)

Total = 795 (+50)

Brian said...

PR 655
Bs 205
Sp 120
Dl 330

D_E_K said...

Press: 70 (no change)
Back Squat: 145 (PR)
Deadlift: 180 (PR)

First time this came up I had NO IDEA what any of my 1RMs would be, so I didn't do it. Felt like I've come a ways since Sep!

Rage Peterson said...

Sh Press 155
Back Squat 220
Deadlift 330
TOTAL: 705
First time for this one. Can only get better.

J. O'B said...

BS: 250 (+15)
SP: 135 (-10)
DL: 325 (+10)
Total: 710

Nick said...

Did Crossfit total today from this week with John
BS- 250 (+25)and PR
SP - 135 (+10 from last total and matched PR)
DL-410 (+65 from last total and PR by 5lbs)
total: 795 +100 from last total