Jan 7, 2010

FRIDAY 100108

QUEEN:

5 RFT of:

10 x 135# power cleans
25 pushups

post time for comment. enjoy your frozen tundra.

14 comments:

C.L. said...

Is there any difference between a power clean and a squat clean? I couldn't find any in the videos.

RW said...

C.L. -
With a squat clean you catch the weight in the bottom of the front squat. With a power clean you can catch the weight as high as you want as long as you get it into the front rack.

J. O'B said...

15:10
Alot of issues with my clean. Thanks to Nick and Stewart for the coaching. I need to simplify and work on one thing at a time. Too much thinking killed me.

jeffrey.paine said...

14:02 as Rxed.

RW said...

11:44
cleans @ 155lbs
Push-ups = chest to floor

Nick said...

9:36 as rx'ed.. Need to work on the push-ups. First few sets were good, however the last two were a struggle. Also on the power cleans, it really helped to get into a rhythm.

Michael said...

14:28 as RX'd
pushups chest to floor

craigrr said...

11:22 w/cleans @155lbs

upty03 said...

11:47 as RXed

For those of you who added weight, shame on you. May you be extra sore this weekend.

Chris said...

19:10 as Rx'd

followed w/ Swim from Weds: 11:58...that was stupid

C.L. said...

11:46 as rx'd

Surprise, surprise - the push-ups got agonizingly hard from the 3rd round on. I'm much more of a fan of power cleans than squat cleans.

John McGrady said...

11:59 rx'd. CL- I'm a fan of the power clean too.

CR said...

still have a sore shoulder so did alt WOD.

100 med ball cleans
100 situps
10 sprints (between the pullup bars)

Time of 11:27

George said...

11:52 with 115lbs

need to work on my form a lot. I could defenitly feel it afte round 2.