Dec 30, 2009

WEDNESDAY 091230

sorry got this up here late...no excuse sir

Deadlift 5-5-5-5-5

These are sets across, so build to your 5 rep max and execute the 5 sets.

post wt for comment

5 comments:

Brian said...

New 5RM of 300! Exceeds former 1 RM
55-135-205-255-275-295-300
(that is all the weight I have at home).

Dave, I should have said this yesterday when I saw you, in case I don't see you again before you head to Drum:

Thank you. Personally I thank you for setting me on a path of personal transformation.

But I also know I speak for the other CrossFitters on post and in the region, when I say thank you for all that you have done for CF here. The new facilities, equipment, participation, elective credit, training opportunities, and the list goes on and on, are all a result of your hard work and determination. You should be very proud. I am proud to know you.

Keep in touch, but most importantly, keep safe.

C.L. said...

285, 295, 295 (f - form), 285, 275
- My form really started to fall off in sets 3, 4, and 5. However, 295 is a PR (+20 pounds) since 04 Nov.
- Also worked on muscle-ups (30% completion rate) and double-unders.

Rage Peterson said...

5RM of 235

Phil B said...

Brian, that's awesome! Seriously, that's impressive. We're still on the road, so it's been hard to get any workout in...I'll be playing catch up next week for sure...

CR said...

ck