Dec 1, 2009

WEDNESDAY 091202

Skills/Drills: Review fundamentals of Clean and push jerk

then...

Clean and Jerk
1-1-1-1-1-1-1

These are not sets across, but building to your 1RM.

Post wt for comment.

11 comments:

jeffrey.paine said...

155, 160, 165, 175, 185 (f on jerk) x2, 175 (f on jerk)

Russ said...

65-75-85-95-105-115-135
Jerk questionable on the 135.

Brian said...

New PR at 145#

Michael said...

65, 85, 115, 135, 155, 175, 185
started to lose the squat on the clean. At 175 it was an afterthought, then at 185 it was a a pure power clean.

upty03 said...

135, 155, 165, 175, 185, 195, 205

I need to improve my squat cleans...all of the above weights were power cleans.

RW said...

185, 190(f), 190, 190 (f), 185, 185, 185, 185, 185

Did power cleans

Big weight Upty, good job.

Wayne L said...

165
failed at 170

John McGrady said...

135, 155, 175f, 175, 175f, 155, 155, 165, 175

MAJ Lynn W. Ray said...

45, 65, 75, 80, 85, 95, 95lbs
Felt really good and strong on this exercise.

KGray said...

55lbs

C.L. said...

95, 115, 135, 155, 165, 165 (f), 165, 175 (f), 175
Need some serious instruction and work on form.

After this did the 25m sprint every 20 seconds for 4 minutes WOD: as rx'd.