Dec 14, 2009

TUESDAY 091215

BADGER:

3 rounds for time of:

95# squat cleans, 30 reps
20 pullups
800m row or run

post total time for comment.

14 comments:

upty03 said...

Phil Brown...I would say eff you, but that would be inappropriate.

Russ said...

Badger? We don' need no stinking Badger.

...someone had to say it.

Phil B said...

hahahaha...upty, i welcome inappropriateness! and this is the "trimmed down" badger. the original calls for five rounds. not so fun. russ, you should recognize this one, we did it a few months back i think. I know jeremy and I did it.

RW said...

26:30 rxd

jeffrey.paine said...

Phil - thank you for this wonderful opportunity to excel this morning. I so enjoyed it. (voice in my head: let's see if Phil appreciates sarcasm as much as he says he appreciates inappropriatenes)

Scaled the Squat Cleans to 75#. It sill hurt.

Time: 34:03

Michael said...

34:54 as RX'd

Contemplated scaling the squat cleans, but stuck it out even though it was slow and painful. In the end, I am glad that I stuck with it.

Brian said...

I must remember its called a hero workout for a reason. I did 1st rnd as Rx'd (run), but that wasted me for subsequent rounds. Scaled #2 to 65# and blue band, and #3 to 45# and blue band. 38:44

Badger:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

J. O'B said...

I bonked hard on this one.
42:00 w/ 75# squat cleans.

Nick said...

34 flat
scaled squat cleans to 75#, ran outside, doubling the 400 m run route.

Wayne L said...

30:46

scaled squat clean to 75#, did 800m Row

John McGrady said...

35:30
Used the row machine.
Should have scaled the squat cleans, form was really bad at the end.

Gary said...

Scaled to 75# on squatcleans and happy about that decision.
31:37;
five rounds would have been awful.

Jorge R. said...

34:35 of agonizing, but delicious Squat Clean pleasure...As rxd I may add, with rowing and a slightly modified pull-up that I do to save my sore left lower bicep/forearm tendon.

I almost felt like going for the other two rounds to make it a nice FIVE, but that would have taken another 20 minutes or so. Besides Wayne did not like that idea!

Great work-out;I definitely embraced the suck on this one. Here's to Badger:

"Strength and Honor"

craigrr said...

sub:
3 weighted PU
5 straight PU
7 kipping PU
10 rounds
19:21