Dec 2, 2009

THURSDAY 091203

Skills:
Deadlift
40% 1RM 1 x 5
50% 1RM 1 x 5
60% 1RM 1 x 3
75% 1RM 1 x 5
80% 1RM 1 x 5
85% 1RM 1 x 5

then
3 RFT of:
250m Row
5 Thrusters (135#/95#)
10 Burpees

post time for comments

13 comments:

Brian said...

Thanks for the mental gym this AM too. (295 = 1RM)
DL: 120-150-180-225-240-255

METCON: Did at home w/o C2, so sub'd 25 SDLHP's (45#) for row, and scaled thrusters: 8:17

jeffrey.paine said...

Deadlift: 145, 175, 205, 260, 275, 295
METCON: 8:23; scaled thrusters to 95#. That decision was confirmed as correct in round 2.

Russ said...

DL: 155, 185, 215, 245, 275

METCON: 7:32 -- 115# for a round, then traded some ego for 95# the other two.

Michael said...

Deadlift: 135, 155, 225, 265, 265, 265

METCON: 7:02 with thruster scaled to 115# (pretty sure that was a good call as 115 was pretty tough)

Ted said...

is anyone/affiliate hosting the Lumberjack WOD on Saturday? Who's in? TeddyK

Damon said...

Didn't have time for the deadlift stuff, but knocked out the METCON. I don't know who thought 135# Thrusters was a good idea, but it certainly wasn't me...I did one thruster at 135# and then scaled to 115#

METCON: 7:01.

craigrr said...

DL: 135, 155, 245, 245, 245
METCON: scaled to 95#: 6:18

Wayne L said...

315 - 1 RM deadlift
40-125
50-160
60-190
75-235
80-250
85-270

METCON - 10:26 as Rxd
debated on whether to scaled down the thrusters after practicing a few but figured i'd just work through the pain even if it took a little longer

John McGrady said...

8:12; 115# on the thrusters
DL: 115, 135, 165, 195, 215, 225

RW said...

DL - 155,185,225,275,295,315

METCON: 7:06 rxd

C.L. said...

DL: 5 x 125, 5 x 165, 5 x 190, 5 x 225, 5 x 255, 5 x 270 (1RM = 315)

METCON: 8:06 as rx'd (didn't quite get press of last thruster all the way locked out)

J. O'B said...

DL-135,145,175,225,245,255
METCON-8:27 (scaled thrusters 95#)
Hat is off to anyone who did the 135# thrusters.

Nick said...

ok.. 1st.. who ordered tomorrows spicy meatball.. YIKES!!!

135, 145, 175, 225, 245, 275 on my deads

scaled thrusters to 95 pounds.. 9:27 overall..