Dec 4, 2009

SATURDAY AND SUNDAY

Rest, make up WOD's as needed. Enjoy your weekend. Don't forget to check out Lumberjack CrossFit, and our related donation page (on the right side of our site). We'll be doing the "Lumberjack 20" on Monday.

2 comments:

J. O'B said...

Friday's penalty complete. Details posted under Friday's WOD.

C.L. said...

Make up from 091130

10 min AMRAP of:
- 15 x body weight deadlift
- 9 x pull-up
- 21 x push press (75#)

Exactly 3 rds as rx'd
- BW = 185

I'm still smoked from the WOD yesterday, especially when it came to pull-ups and push presses. Ouch!