Nov 24, 2009

WEDNESDAY 091125

"Annie"

For Time:

50-40-30-20-10

Double Unders
Sit-ups

post time for comments

13 comments:

Michael said...

15:38 - still working on double-under. Substituted 3:1 regular jump rope for about 3/4 of the reps.

Then worked on muscle up progression w/ study group.

Happy Thanksgiving everyone.

RW said...

8:10 rxd

sit-ups were feet supported (45lbs plate)

Russ said...

30:45 because I spent way too much time trying to get DUs before giving in to the 3:1 substitution.

Situps were Ab-Mat.

stimey1975 said...

3:1 is a good substitue? Sounds good to me. Please advise. Thakns fellas and ejoy your turkey day.

cim

jeffrey.paine said...

Substituted 10m of rowing per double under, so. . .
500m, 50 situps, 400m, 40 situps, etc.

Finished in 13:52. AbMat situps.

Happy Thanksgiving to all! I am thankful that I know each of you and get the chance to work with you.

upty03 said...

12:31 as RX'd...used abmat for sit-ups...

Nick said...

I approched this like Pat said.. sometimes you just suffer through it.. so I pushed through this doing 1-2 DU per attempt. I also used the abmat for situps like they demonstrated in class.
Total time 22:10

This is the first time I was able to get 2 du's at a time!
Then worked muscle up progression

Brian said...

Ran for 37 min. W/ visiting friend- I talked him into CF yesterday, so we did his run today.

MAJ Lynn W. Ray said...

Time: 10:54
I did the 3:1 on jump rope for the first two rounds and did the double unders for the 30 & 20 sets.
On holiday in northern VA/ worked out at Ft. Belvoir's gym.
Happy Thanksgiving to all!

KGray said...

18:27.

No access to jump rope, so I just scaled it by jumping really high (or so I thought...)

Did Regular situps, unsupported.

J. O'B said...

14:41 as Rx'd
Situps were ABMAT. I finally figured out my new jumprope. 150 double unders will do that for you.

D_E_K said...

Forgot to time it but think it was around 15 mins. Did single unders b/c the double still eldues me...

John McGrady said...

Subbed box jumps on m sister's driveway retaining wall for DUs. 2 DUs : 1 BJ
11:30-ish