Nov 11, 2009

THURSDAY 091112

Front Squat

5-3-3-2-2-2-1-1-1-1

For wt. This is essentially a front squat pyramid (going up not back down) where you are completing the number of reps required with as much wt as possible.

Enjoy. Post weights for comment.

13 comments:

jeffrey.paine said...

5-135
3-165, 175
2-185, 185, 195
1- 200, 205, 205, 210

Michael said...

5 - 135
3 - 155, 165
2 - 175, 185, 195
1 - 205, 215 (f), 205, 205 (f)

Brian said...

I made up Barbara today: 40 min as Rx'd.

J. O'B said...

5: 135
3: 155-165
2: 185-185-185
1: 195-195-195-200

Phil B said...

5 - 165
3 - 185, 190 (PR)
2 - 205, 205, 215 (PR)
1 - 225, 225, 230 (PR), 230

good day on the front squat

Nick said...

This was front squat 101 for John and me..

5 - 135
3 - 155, 165
2 - 185, 185, 185
1 - 195, 195, 195, 200

Toby said...

w/20lb weight vest
5-135
3-155,165
2-175,185,195

weight vest off
1-205,215,225,235

Russ said...

5-95
3-115,135
2-155,185,195
1-205,205(PR), 215(f), 215 (f)
Might have got 215 once but I lost track. Sold myself short on the light start weight, but big improve since June.

Wayne L said...

115-125-145-155-165-175-185-195-195-200

C.L. said...

5 x 135
3 x 155, 165
2 x 175, 185, 195 (struggled on second one)
1 x 195, 205, 215, 225 (fault)

John McGrady said...

5- 115
2- 135
2- 155
175, 185, 185, 185f, 185

MAJ Lynn W. Ray said...

5:65lbs
3:75,85lbs
2:95,105,110
1:115,125,135,140lbs

Should have started heavier in first set.

Brian said...

5-95
3-105,125
2-135,145,155
1-165,175(f),170,165,170(f)

170 new 1RM, 15# improvement over 9/1/09