Nov 28, 2009

SATURDAY AND SUNDAY

Rest, make up WODs as needed. Enjoy your weekend.

2 comments:

Nick said...

Did Linda today, b/c I rested yesterday.
DL 225
BP 185
Cleans 85

Really worked on the form for the cleans, paid attn to getting my elbows out, opening the hips and dropping under.. plan on going up on that weight a little in the future.
total time
30 min

Russ said...

Make up from Monday 11/23

SP 5x1 115-115-125-125-125
PP 5x3 135-135-135(f)-115-115
PJ 5x5 75-65-65-45-45-45

Having issues with form/keeping weight back & shoulders engaged during push-jerks. Weak genes I guess.