Nov 1, 2009

MONDAY 091102

For Time:

100 Burpees

Post time to comments.

22 comments:

jeffrey.paine said...

10:52 as Rxed.

Russ said...

8:50 as RX'd

upty03 said...

9:28

RW said...

7:21


The question came up about points of performance for the burpee, specifically can your knees touch the ground when you kick back into the plank. I looked it up because I was not sure. In the rxd burpee your chest touches the ground, but your body remains in the plank and you don't use your knees to assist you in getting back up. Using your knees to assist the push-up is a good modification to the movement once you get to muscle failure doing them in the plank. Other points of performance are that on the jump your feet leave the ground and your hands clap overhead.
Here is a video...
http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

Brian said...

13:41

Michael said...

8:50

Wayne L said...

11:22

craigrr said...

7:59 as Rx'd

Toby said...

11:20 as rx'd plus 20lb vest

D_E_K said...

14:29.

And yes, Dave, I would rather do these than box jumps.

Gary said...

Friggin hate burpees.
12:15
Ran three miles and swam a mile afterwards for punishment.

J. O'B said...

OPERATION BURPEE 100
COG - me
CC - squat, thrust legs, do pushup, tuck legs, jump, clap, and repeat
CR - glycolytic pathway
CV - work capacity
RESULT: exploitation of CV to the tune of 12:07 ¡Ay!

Phil B said...

7:49

Chris said...

13:42 didn't touch chest to ground or clap hands - will fix for next time...

C.L. said...

9:41 as rx'd

John McGrady said...

8:00

Jorge R. said...

Did Friday's WOD today...

11 rounds

Look forward to the 100 burpees!

"Embrace the Suck!"

Max said...

Bottomline, is that burpees suck. Diane, you are CRAZY.

Did SS WOD, waited about 1 hour, then did today's WOD with the afternoon class.

8:03 as Rx'd

CK said...

Much fun. 7:16.

Chris, Meg, and Patrick Smith said...

Meg:
16:54--was surprised that my quads reaching muscle fatigue was the greatest factor in the suck.

MAJ Lynn W. Ray said...

11:03, toward the last 25, I had no more hand clapping... DONE... took all I had to get the arms over my head :-). Will persevere next time.

KGray said...

100 Burpbees
13:19