Nov 26, 2009

FRIDAY 091127

Run 5k.

Post time for comments.

10 comments:

Brian said...

28:17 (3.2 mi)

J. Bell said...

Airfield Loop (4.6 mi) 35:45

J. O'B said...

Make-up Annie from WED.

D_E_K said...

Made up Annie.

Ran 4 miles of a 10K on Thanksgiving. (walked the last 2 w/ my lil' sis) but totally didn't time it.

Michael said...

5K - 21:08

C.L. said...

Made up Annie from Wednesday

18:23 - Scaled DUs with singles
(3:1), sit-ups w/ feet supported

RW said...

3.36 mile run (used map my run)

22:36

jeffrey.paine said...

21:03.
puked.
I hate running unless someone is shooting at me.

Chris said...

3 miles...24:30

John McGrady said...

33:19
I was dragging a Russian Wolfhound most of the run. That slowed me down a lot.