Nov 19, 2009

FRIDAY 091120

Don't forget about the Harney Gym closure from 0730-1730

4 rounds for time:
800m run
25 push-ups
25 situps

Post total time for comment.

9 comments:

Russ said...

17:41 as RX'd . Cold out there.

Michael said...

18:11 as RX'd
(29 sec faster than in Sept)

Toby said...

27:52

1K m row
20lb vest for push ups & sit ups

John McGrady said...

22:09
not happy w/ it

Wayne L said...

19:03 as Rxd
39 seconds faster than September

waited 10 minutes then did yesterdays WOD2
100 pull-ups, 10 p/u, 25 sqt, 50 m spring

19:16

J. Bell said...

Not that it needed to be any more difficult, but I modified the WOD:

4 rounds:
-800m run
-25 Pull-ups
-25 Push-ups
-25 Knees to elbows
-25 sit-ups
Time: 36:58

Chris said...

22:51 as rx'd for once

Russ said...

J-Bell you over-achiever you.

KGray said...

I hate running.

800m + 25 push ups + 25 situps

26:53