Oct 27, 2009

WEDNESDAY 091028

Four rounds for time of:

Run 800 meters
Rest 2 mintues

Post total time and splits to comments.

17 comments:

RW said...

CrossFit Study Athletes,
For those attending the morning class, Jamie will meet you at 0600 at the track behind the gym.

Michael said...

2:59
3:08
3:03
3:04
= 18:13 total

RW said...

2:45
2:52
2:49
2:50

Total =
17:26

jeffrey.paine said...

3:01
3:12
3:20
3:24

Total: 18:57

upty03 said...

2:59
3:18
3:27
3:28

19:12 Total

Chris, Meg, and Patrick Smith said...
This comment has been removed by the author.
J. O'B said...

3:25
3:26
3:26
3:28

19:45 total

Wayne L said...

18:33

3:03
3:05
3:08
3:17

Nick said...

3:09
3:12
3:17
3:16

Then went to gym for make up of tabata something else..

Toby said...

Row instead of run, felt completed drained after 1st set

3:11
3:28
3:17
3:13

19:15 total

Phil B said...

sub'd rowing for running (really felt it after yesterday):

2:52
3:03
3:02
2:59

total 17:56

C.L. said...

3:02
3:12
3:16
3:16

Total = 18:46

Chris said...

3:11
3:14
3:21
3:26
= 19:12 total

Sean said...

2:46
2:48
2:52
2:52

felt pretty good considering lack of running last few weeks.

Russ said...

17:41, but I can't recall the splits

KGray said...

Total time:
26:39

I know...I'm slow, always have been. I'm hoping to change that.

B_A said...

did yesterday's WOD, tried to save on my phone 'cause paper log is AWOL, then promptly deleted it @#!!$#

guess 91/41/51/111=294

rested 10 min and ran

3:53, 3:45, 4:03, 3:45
21:26 with rest times.