Oct 25, 2009

MONDAY 091025

Three rounds for time of:

Five power cleans, 185 pounds
Five hand stand push-ups
Ten pull-ups

Post time to comments.

15 comments:

RW said...

9:52rxd

used the ABMAT for HSPUs so was not getting head to floor. I got owned on the last set of HSPUs anyway, they took at least a minute if not longer.

Tom W said...

The oly cert link doesn't work. Need to sign up before the wife changes her mind.

Phil B said...

Scaled cleans to 135#, since the prescribed is my 1RM

3:46

Brian said...

Phil, Thanks for help w/ cleans and abmat today.

I knew cleans and HSPU's were beyond my current capacity, so I warmed up with exercises to work on those, then made up Friday's WOD.

Worked up power cleans to 1RM @ 145, then did 3 sets of 5 at 135.
Did 5 sets of 30 sec holds for hand stands, then 10 supported HSPU's, then 5 push presses at 95#, and 5 shoulder presses at 75#

Friday's WOD: 23:45 as Rx'd.
The pullup sets from 18-12 were especially ugly.

Jorge R. said...

9:07 scaled cleans to 155# (185# is my 1RM).

Took a quick break and did last Thursdays WOD (Randy) 7:08rxd

Chris said...

Scaled cleans to 125 since I could barely move 185; did HSPU assisted w/bar on rack and blue & green bands on pullups...basically did nothing as RX'd - 6:25 then practiced power cleans to continue to work form

Toby said...

5:40 as rx'd w/20lb weight vest for HSPUs and pull ups

Nick said...

Scaled to 135, did HSPU with help from band harness on the pull up apparatus.

6:57..

C.L. said...

First "date" with Fran today; I'm not happy with her.

5:52 as rx'd.
- I need to concentrate on perfect form (deep squats and fully extended pull-ups). Overall, pretty happy, though.

Gary said...

Had to scale PC to 155
Handstands supported on wall
7:45

B_A said...

8:18, scaled PCLNs 135#, probably could have done 155#, but form was good, wall assisted HSPU w/ 3/4 rom, happy with PUs for a change!

J. O'B said...

Scaled PC to 95# and used bands on HSPU. 7:21
Making gains with form on PC.

craigrr said...

6:40 scaled PC to 175 (did first 7 with 185)

Russ said...

Fran for the CF study: 9:42 I think.

D_E_K said...

8:36.

Clean form sucks so I used 70#. Form may have still sucked. Green and blue band for HSPU. Last set were wall holds.

Practiced power cleans form some with 45# bar after.