Sep 22, 2009

WEDNESDAY 090923

For weight:

Weighted pull-ups
3-3-3-3-3

Back squat
5-5-5

Post loads to comments.

14 comments:

Brian said...

up to 20# pullups
up to 135# back squats. I was a bit disappointed w/ that, as it is considerably less than my 1 rep max, but it is all I could muster today.

jeffrey.paine said...

Pull-ups
1st-40#
2nd-40#
3rd-40#
4th-40# (failed on 3rd rep)
5th-35#

Squats
1st-185#
2nd-225#
3rd-225#

Also threw some shoulder press in with RW and Mike:
5-95#
3-115#
1-125#
1-135#
1-145#
1-150#
1-145#
1-145#

RW said...

Shoulder Press = 125,135,145, 150 (f), 135, 145,145

Pull-ups = 55, 60, 65, 65, 60

Front Squat = 165, 175, 175

Michael said...

Should press with Ryan & Jeff = 135 max

Pullups - 50, 55, 60, 65 (couldn't finish 3rd rep), 60 (failed after 1)

Back Squats - 185, 205, 215

CK said...

Pull-ups:
45, 50, 55, 65, 70 (fault)

Backsquats: Scaled for knee
185 x5

Side note: Kettlebell SME Jeff Martone has a standing pull-up challenge of doing a single pull-up (to the neck) with 88lbs worth of KBs for a free Tactical Athlete t-shirt.

All he requires is a photo!

Gary said...

Pull Ups:
1: 25# 2: 30# 3: 35# 4: 40#
5: 45# 6: 50# 7: 55#
This was a big improvement for me. CrossFit is working.

Back Squat: 185#, 205#, 225#

Shoulder Press (I saw what RW did and wanted to give it a try): 135 x1, 145x1, 155 fault, 150 fault, 145 x1

Phil B said...

Didn't really have time to warm up to the proper "sets across", so Jeremy and I had some buildup across:

Pullups:
60-70-75-80-80

Front Squat (ala RW)
135-155-165
then 1RM
185 (PR)

Jeff said...

Pull-ups
1-25
2-25
3-40
4-40
5-50
Squat
1-135
2-155
3-155
Not a great day, but a work-out nonetheless.

Damon said...

Ok, so I got a little distracted talking with Chris while working out and didn't pay attention to the number of pull-up sets...I did 5 sets, but probably should have done more sets at higher weight...

Pull-ups: 80-85-90-100-110

Paid attention on back squat though...

Back Squat: 225-255-255

B_A said...

Pullups: 35#-30#-(30# fail)-25#-(25# fail)-(20# fail)-20#-20#

BS: 205#-205#(form was failing)-185#

love squats, but trying to get full ROM now vs. old weightlifting days

Sean said...

Pull-ups:
(1) 45#
(2) 50#
(3) 55# (fail 3rd rep)
(4) 50#
(5) 50# (fail 2d rep)

Squat:
(1) 225# (form not great)
(2) 205# (better form)
(3) 215# (better form)

craigrr said...

Pull ups
#1 55
#2 65
#3 65
#4 65 did 2.9 reps
#5 65 did 2.9 reps

back squat
#1 225
#2 225
#3 225

Nick said...

Pull ups
25
35
35
45 Fault on 3rd
40

Back Squat..
135 each set.. worked on form breaking the plane and lumbar curve.

Jason said...

Pull-ups: 30#-25#-20#-20#-20#
Back Squats: 95#-85#-85#