Sep 21, 2009

TUESDAY 090922

Four rounds for time of:

Twenty-five push-ups
Twenty-five sit-ups
Run 800 meters

Post time to comments.

23 comments:

RW said...

I will be at the track at 0530 if anyone in the morning crew wants to join me.

julie said...

24:50 - good APFT prep. Today I had Tara join me for the first time at 0500hrs- great job Tara!

jeffrey.paine said...

RW - sorry I missed you. I checked the WOD before you posted and just showed normal time and place.

22:18, but the cut across the gym floor added at least 1:30. Next time I will just do it outside.

RW said...

16:15

Ran on the track, feet supported sit-ups

J. Bell said...

As Rx'ed - 18:58

Brian said...

21:39 as rx'd

Michael said...

18:40 as RXd

Wayne L said...

19:40
as rx'd

D_E_K said...

27:59. Slooowwww on the runs.

Nate and Alicia said...

Checked Ego at the Door......completely lost EGO after workout!!! 26:04 as Rxd.

Sebastian said...

As prescribed...28:16

CK said...

Sub'd 3min bike ride for 800m run--
18:50

Nick said...

23:25 as Rx'ed

Damon said...

as rx'd-16:18

Did it on the "track" at Gruber. I hate 800's.

Jeff said...

18:33, accidently ran first.
Thought this was going to be an easy one...

B_A said...

23:53

did at home and think my run was short...will check with GPS

D E M said...

As RX'ed 19:46 Little tougher than I anticipated

Jason said...

21:25

Sean said...

Normandy track. Supported situps. 16:13.

craigrr said...

21:58 stationary bike 2 x for 1 mile, row 2 x for 800m

Phil B said...

Did this one on Wed. morning. I was OBE yesterday. 17:23. Can't be too upset with that b/c I just started running after 8 wks laid off.

Max said...

I'm a day behind....

21:38 as Rx'd

Chris, Meg, and Patrick Smith said...

Meg:
subbed 800m row for run which sucked.
25:38