Sep 27, 2009

MONDAY 090928

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Click HERE to read about it!

Compare to 090803

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15 comments:

jeffrey.paine said...

285# - Squats
345# - Deadlift
150# - Shoulder Press

730# Total

Brian said...

BS: 190
SP: 110
DL: 275
TOT:575
This was a 40 pt improvement, but I did not PR any individual event.

Michael said...

BS: 225#
DL: 285#
SP: 145# (got 150#, but had little push on front end)
PR in all 3

Total=660

RW said...

Front Squat = 215

Deadlift = 355

Shoulder Press = 145

craigrr said...

Back squat = 275
Dead lift = 315
Shoulder press = 155

Total = 745

Chris, Meg, and Patrick Smith said...

Meg:
Back squat 145#
Shoulder press 50#
Dead Lift 145#
Total: 340

Damon said...

310# Back Squat
145# Shoulder Press
320# Dead Lift

775# Total (PR's across all 3)

Neil said...

Sq - 1 white PVC
ShPress - 2 white PVC
DL - 4 white PVC














j/k- 195,125,315. Fun stuff

J. O'B said...
This comment has been removed by the author.
Max said...

BS: 245 (PR)
SP: 145 (PR)
DL: 335

Total: 725 (PR)

Nick said...

I was with Niel: He was tearing it up.. I thought he might be able to advance to the bar.. haha! actually, he should get extra credit, as a certified giant he does alot more work than us..

As for me..
BS: 225
Shoulder Press: 125
Deads: 345 (almost had 365)

Total: 695

J. Bell said...

PR for all events:
BS: 295
SP: 185
DL: 375
Total: 855

Phil B said...

BS: 275 (PR)
SP: 150 (PR)
DL: 345

total: 775

Wayne L said...

675# total

315# deadlift
225# back squat
135# shoulder press

B_A said...

done on 20090310
BS - 265#
SP - 115#
DL - 305#

685# total