Sep 24, 2009

FRIDAY 090925

For time:

100 Overhead Squats, 95#/65#

Post time to comments.

9 comments:

julie said...

9:07- scaled to 33lbs and did 110 reps

RW said...

11:35 rxd

painful!

upty03 said...

11:17...as RX'ed...

Sorry, RW!

Michael said...

13:02

as RX'd for first 17, then scaled to 75# for remaining 83...

Form was suffering and I was having trouble keeping the bar overhead, so dropped to 75# to work on those issues.

Max said...

14:35 rx'd

Active shoulders.......

craigrr said...

14:31 scaled
16 @ 95
19 @ 85
65 @ 75

form was terrible; pushing off my toes consistently, even with lighter weight

Brian said...

18:06 scaled:
50@ 65#
50@ 45#

B_A said...

~20min, scaled to 85# and ran out of gas at 70. Thank you to Dave on pointers for grip and active shoulders

J. Bell said...

As Rx'ed: 10:29
Was behind, so did this after CF total.