Sep 17, 2009

FRIDAY 090918

95 Pound Suck

For Time:
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Jerk

Compare to 090722.

Post time to comments.

14 comments:

Iron Major CrossFit Coordinator said...

This one is for you Damon!

jeffrey.paine said...

This is an aptly named WOD. In the future, Damon and Dave - please keep your little disagreements to yourself.

37:05 as Rxed.

RW said...

17:11 (PR by 50 sec)

Smitty said...

Did a 65# suck instead, with back squats subbed for the front squats. Oh, and I hate you.

23:43

Chris, Meg, and Patrick Smith said...

Meg:
30# like last time, but saw major improvement:
7/22-18:34 WITHOUT 21 set (started with 18)

9/18-18:22 WITH 21 set!
Now I need to work on more weight...

Max said...

25:30

Slower than last time by 5 min, but needed to slow down due to hip. OA good, though.

Jeff said...

30:00 on the dot.
Had to scale Push Jerk to 75# all other as RX'd.
It was great to work out with the other 4 guys.
Thank God for the weekend!

D_E_K said...

Wow, that sucked.

29:07

45# for first 2 rounds then 35# (if the small silver bar is, in fact, 25#) Stayed at 45# for all deadlifts and the last round of cleans.

J. Bell said...

Tough one today - aren't they all?

As Rx'ed: 22:11 - my form was actually pretty good until the 9-rep round. I was surprised.

Michael said...

28:50 as RX'd
1st time doing this one, and I'm definitely going to be feeling it all weekend...

B_A said...

43:49

scaled to 75# after 1st rnd, almost quit in the 4th rnd, form for P/J improved as I got gassed

Brian said...

Rested Fri for race on Saturday. I won my age gp for steeplechase 5k, and 7th overall (it was under-attended)

C J said...

33:05 as RXed

Brian said...

I actually did this on Monday 9/27. 56:33 as Rx'd.

IWCABTMD: last time I scaled to 65# 1/2 way through the 18 round.