Aug 25, 2009



Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Note: If you are unable to do muscle-ups sub 3 ring pull-ups and 3 ring dips.


julie.maxwell said...

21.28 scaled..5 Rounds of 7RingPU/7RingDP/14BUR...I would like to know who invented the burpee

upty03 said...

morning crew modified this...(muscle up issue)

5 rounds for time

10 ring pullups
10 20# medicine ball cleans
21 burpees


Chris, Meg, and Patrick Smith said...

MEG: Glad Heather and I did this one together. Modified to 4 sets, scaled to 4 ring pullups/dips (feet on ground to pull up, dips with box under toes) per muscle up=28 each with 21 burpees. A few times Heather caught me, so I jumped off rings and finished with jumping dips, so I doubled up on whatever was left of dips to account for the jump. I started with burpees and it sucked to finish with dips--definately broke form. 32:58

Heather said...

4 rounds for time

28 ring pull ups w/feet on floor
28 ring dips w/ feet on stool
21 burpees


I was thankful Meg and I did this one together because I needed her motivation!

Just to confirm- 4 ring dips and 4 ring pull ups = 1 muscle up?

Gary said...

Had to scale to:
5 rounds of 10 regular pull ups, 10 regular dips, 21 burpees.
Time: 21:35
I am pretty sure the jumps on my final burpees resembled mild convulsions.

Damon said...

Wow, this was rough. Anyone who can finish this one as rx'd is definitely CrossFit "Fit!"

Had to scale a little bit, especially after I tore the skin off both palms...
1st Rnd: 6 MU and 1 slight jump MU
2nd Rnd: 2 MU and 5 box jump MU
3-5 Rnd: 7 box jump MU
Did burpees as rx. You know it is bad when you actually look forward to doing the burpee just to be done with the MU.