Aug 4, 2009

WEDNESDAY 090805

For time:

Run 10K

Possible route: Run the 2-mile track 3 times, then tack on another 1/4.

Here is another:


Post time to comments.

4 comments:

Brian said...

I ran a 6.3 mile loop near my home. 59.32. This was about 8.5 min faster than last time (7/13).

Phil B said...

due to my bum ankle, i chose to row 10k instead. it was awful. really, really awful.
43:31

CK said...

In the spirit of the Foundations' workout for today, we did Fran.

Last time (during the cert), we scaled the thrusters to 75# = 6:35

This time, as rx'd = 6:38.

Which means?? Increased work capacity across broad time and modal domains!

(I wish I could honestly say I didn't have to look that up....)

Damon said...

Sounds like Brian was the only one to do the WOD as rx'd.

Chris and I "forgot" our running shoes this morning and for some reason thought it would be better to do Fran this morning with the Foundations class.

Anyway, Fran as rx'd- 5:50.