Aug 30, 2009



Hope everyone had a great weekend.

1 comment:

Brian said...

I ran the 10k on post on Saturday.
It was my PDHPR (post Depatment Head PR) with over 6 min improvement over my last 10k. I was still 1/2 min slower per mile pace than when I ran the 10 mile run, so there is still a lot of room for improvement. I had a headcold all week, so this helped blow all the crap out.