Aug 27, 2009

FRIDAY 090828

3 rnds for time of:
5 Clean and Jerks (135#/95#)
10 Ring Pullups
10 KB swings (1.5 pood)
20 Pushups
Row 1000 m

Scale as necessary!

Post time to comments.


julie said...

26.54...scaled 45#CJ/blue band PU...this was a good one

Phil B said...

As Rx'd: 20:47. Jeremy, you are the man for busting 20 minutes. I just couldn't get it going on the row. Good fun though.

Max said...

Finished this in 21:21. Had to sub running 800 for rowing the first two rounds....

Gary said...

First time doing Clean and Jerks and it felt good.
Good times with the rower.

J. Bell said...

As Rx'ed: 19:39