Aug 27, 2009

FRIDAY 090828

Foxtrot
3 rnds for time of:
5 Clean and Jerks (135#/95#)
10 Ring Pullups
10 KB swings (1.5 pood)
20 Pushups
Row 1000 m

Scale as necessary!

Post time to comments.

5 comments:

julie said...

26.54...scaled 45#CJ/blue band PU...this was a good one

Phil B said...

As Rx'd: 20:47. Jeremy, you are the man for busting 20 minutes. I just couldn't get it going on the row. Good fun though.

Max said...

Finished this in 21:21. Had to sub running 800 for rowing the first two rounds....

Gary said...

22:39
First time doing Clean and Jerks and it felt good.
Good times with the rower.

J. Bell said...

As Rx'ed: 19:39