Jul 21, 2009

WEDNESDAY 090722

95 Pound Suck

For Time:
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Push Jerk

Compare to 090408

5 comments:

Iron Major CrossFit Coordinator said...

Don't skip this one Pat!

Max said...

Last time, 25:45

This time, 21:26 (PR)

IWCABTMD!

Brian said...

Suck alright. Started at 95# and got through 18 HPC's. Almost hurt myself.

Regrouped later and completed with 65# at home. I did not get the time.

pd said...

I traded time for weight this time.

42:14

21 - 85#
18:15:12:9 - 75#

Chris, Meg, and Patrick Smith said...

Started with 18, should have given 21 a try. Used 30# which was my push jerk#. Could have used more weight on everything else. Now I know! 32:12 --Meg