Jul 27, 2009

TUESDAY 090728

Filthy Fifty

For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to 090427

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4 comments:

Damon said...

I can think of a few other "f" words to describe the "filthy fifty" today, but they probably aren't appropriate for this blog!

As rx'd (after Phil and Jeremy explained to me that knee to elbow wasn't the 'steam engine')

Time: 31:42 (however, some dude with more rank than me stopped me mid-routine and wanted to talk for 90 seconds about triathlons so really closer to 30:12 but I don't want to make excuses!)

See you in the morning for fundamentals.

Phil B said...

Once again, I hate double-under's. Took me 7 freaking minutes to do 50. shameful. anyhoo..as rx'd. 32:00

Max said...

As Rx'd, 30:03.

pd said...

As Rx'd. 44:45. (PR) - big improvement over last time.