Jul 5, 2009

MONDAY 090706

For time:

Run 5K

Post time to comments.

2 comments:

Max said...

First day back after vacation, had to punish myself....

Run 800
21 x 95# power clean, ring dip, 55# kettlebell swing
Run 400
15 x 95# power clean, ring dip, 55# kettlebell swing
Run 200
9 x 95# power clean, ring dip, 55# kettlebell swing

18:54

Brian said...

27:25