Jul 30, 2009

FRIDAY 090731

Jackie

For Time:
1000 meter row
Thruster 45 lbs, 50 reps
Pull-ups, 30 reps

Post time to comments.

Iron Major CFE
Drills
Ball of foot hops with forward lean 3 x 10
Wall Drill: 3 x 20 on each leg.
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each

WOD
Two rounds of:
4 x 1 minute repeats @ 96 cadence
1 x 4 minutes @ 91 cadence

4 comments:

Phil B said...

tough to find some motivation on a friday afternoon.
P: 7:09
J: 7:39

Damon said...

I felt the physical toll of this week's workout. I am ready for a break this weekend.

8:25.

Iron Major CrossFit Coordinator said...

8:52

30 seconds slower than last time......thrusters hurt.

pd said...

I liked this workout. Easy to get in after the Foundations class.

11:32.

Still need to work on proper Thruster technique.