Jun 23, 2009

WEDNESDAY 090624

Three rounds for time:

Row 500 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

3 comments:

OkieDB said...

Hello Iron Major,
Did not know if you noticed the article in the CF Journal that posted today "Toward Better Military PT Tests" and if you had any thoughts??? I know you must have ideas.
Finally back from DisneyWorld. Good luck on the WOD today and that Iron Major comp/WOD sounded pretty gnarly. Awesome. Crabwalks would be the death of me with two titanium pins in the wrist and a ligament clip. Knocked out "Karen" to get back in the mindset. TIME as RXd = 13:55 outside over the garage.

Train Hard, Train Smart, Train to Survive! OkieDB Out

Brian said...

I did this one from home (w/ no C2 and only a 25# KB):
-1 hour run
-CFWU w/ blue band pullups & dips, no back extensions
-Bergener wu
---------------
45# SDHP x 50 (for 500m row)
25# KBS x 21 (for 55#)
45# Overhead press (for handstand pushups- not there yet).
All x3 for 20:50 total time

Max said...

18:02 as Rx'd

This was more painfull than "Helen."