Jun 2, 2009

WEDNESDAY 090603

Three rounds for time of:

95 pound clean and jerk, 9 reps
Row 500 meters
24-inch box jump, 20 reps
21 pull-ups

If you went to the cert, this should look familiar!

Post time to comments.

6 comments:

Brian said...

Ran >5 miles this am.
29 min. For wod.
Scaled: c&j: 65#
Pullups: greenband
Chin not over bar on last pullup set.

monroe said...

I did 5x5 OHS today
135/145/150/155/160
Finally got a foam roller, and what a great tool! Painful at first, but really helps work out the kinks

Max said...

As Rx'd 18:12

SPK said...

SPK

23:09 Rx'd

pd said...

Scaled to 75#.
24:37

CK said...

Great workout....once it was done! As Rx'd 18:19.

Great working out with everyone in the afternoons!