Jun 29, 2009

TUESDAY 090630

Tabata Goin' Nowhere

For this workout complete 20 seconds of work, 10 seconds of rest eight times for each exercise. The clock does not stop between exercises.

Handstand (against the wall)

Hollow rock position (lay on your back and lift your shoulders and feet off the ground 4-6 inches)

Bottom of an air squat (maintain a solid midline!)

Plank postion (modified push-up postion, resting on your elbows.)

Breaking the static postion constitues a fault. Each fault earns you a three Burpee penalty.

Post number of faults (and burpees) to comments.

1 comment:

Brian said...

Dunski. No faults.