Jun 22, 2009

TUESDAY 090623

For Weight:

Snatch
1-1-1-1-1-1-1

This is a tough one, as the snatch is hard. If this becomes a skills / development day for you, perfect!

Remember your 10 General Physical Skills? Which ones are you working on? Are they different for everyone?

Post loads and your thoughts to comments.

4 comments:

Max said...

Today was an awesome day for me. Somehow I suddenly understood the scoop and the third pull. AMAZING what happens when you do deadlift correctly.

CFWU x 3
+ Snatch skill transfer exercises
65 x 3
75 x 3 (OLD PR)
95 - MISS
95 - PR
100 - MISS
100 - PR
105 - PR
110 - PR
115 - PR

Brian said...

105# max.

Brian said...

1/2 hr run, Burgener wu, then snatches. 105# max.

monroe said...

115
125
130
135f
135f
135f
135

Getting over a nasty cold, hard to focus, generate speed on the bar.
FInished with 3x MU + 5 ring dips, handstand practice.