Jun 24, 2009

THURSDAY 090625

The Volkswagen

For Time:

21, 15, 9 reps of:
Bench Press @ Body Weight
Pull Ups

Post time to comments.

1 comment:

Brian said...

body weight 190#
lifted 135# for 21, 10 & 4
dropped down to 115# for last 5 of the last 2 sets.

used greenband for pullups. could have done it with the blue. No breaks required.