Jun 10, 2009



For Time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1-mile

You are permitted to break-up the body weight exercises. I usually do this one "Cindy"-style, doing twenty rounds of 5 pull-ups, 10 push-ups, 15 squats.

Post time to comments.


Brian said...

I ran the miles as rx'd, and scaled rest by 50%. 37:51. Legs still sore from lunges.

Damon said...
This comment has been removed by the author.
Damon said...

Dave, you are a mad man! This workout sucked! I will definitely be feeling this tomorrow morning during the "fun" run!

As rx'd-33:27
1st Mile: 6:02
10 sets: 10 pull-up, 20 push-up, 30 squats
2nd Mile: 7:27 (legs were definitely feeling like jello)

Max said...

Yeah. this sucked, but things like this only come up once in a while....

But it was painful

As Rx'd 40:14

This was about 4-5 mins slow for me, the exercises killed me.

Brian - good work scaling it, that is the right call!!

Don't be afraid to scale these things, there is nothing wrong with doing a "half" Murph!

If scaling a WOD back, but giving that scaled back WOD your all allows you to train again tomorrow instead of resting, then GOOD!