Jun 26, 2009

SATURDAY - SUNDAY

Rest days.

Make sure you watch the sunset on Saturday night. I'll be watching it....from St. Thomas, Virgin Islands!

1 comment:

OkieDB said...

Hello Max,
Sounds pretty awesome to enjoy a sunset in St. Thomas, Virgin Islands. I know you deserve it from class and working the Iron Major affiliate. I was stationed at Key West for three years and truly do miss that lifestyle and the sunsets.
Enjoy the island life.

Tried something a little different today.

CF Football WOD Saturday, 06.27.09:
5 rounds for time of:
15 Right Arm Kettlebell or Dumbell Power Snatch 2 pood/70 lbs (modified to 45lbs dbs)
15 Left Arm Kettlebell or Dumbell Power Snatch 2 pood/70 lbs (modified to 45lbs dbs)
15 GHD Back Extensions
15 Box Jumps 20"

OkieDB Time = 22:25

Followed up later with the
CrossFit Endurance WOD:
C2: 3 x 1500m (2 min rest), #1. RPE 15, #2. RPE 17, #3. Time Trial
OkieDB Times = 6:31, 6:28, 5:56

Once again enjoy the island life.
Train Hard, Train Smart, Train to Survive! OkieDB Out