Jun 25, 2009

FRIDAY 090625

5 rounds for time of:

25 x Air squats
10 x Pull ups
5 x Hand stand push ups
5 x 135lb/95lb Hang power clean then anyway overhead (press/push press/jerk etc...)

Post time to comments.

2 comments:

Brian said...

5 rounds for time:
25 x Air squats: As Rx'd
10 x Pull ups: Blue 1-3, Green 4,5
5 x Hand stand push ups: knees on 24" step
5 x 135lb/95lb Hang power clean then anyway overhead (press/push press/jerk etc...): 1) 105#, 2&3) 95#, 4&5) 85#
Time: 22:18

Max said...

Did the WOD off the main site

20 MIN AMRAP
4 THR
7 HPCLN
10 SDLHP

7 rounds + 4 THR.

This was pretty brutal in the humidity....