May 26, 2009

WEDNESDAY 090527

"Badger "

Three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Post time to comments.

4 comments:

Max said...

I woke up late so I cut this in half. Guess what? It was still awful. Last time I did Badger I scoered 41:40, so I was right on pace.

3RFT
15 x CLN
15 x PU
400m

19:14

Phil B said...

Good times this morning (Thursday) with this one. Slightly more significant suffering than I had anticipated. Squat cleans baby, not power cleans

As Rx'd:
J: 32:35
P: 34:15
R: 35:16

beat navy.

SPK said...

SPK,

Not fun - used the treadmill to run/mess me up!

38:23

pd said...

28 May 09 - 23:42

Lot's of scaling here. I cut the reps in half. 75 # Squat Clean - 15 reps; 15 Pull Ups; Run 400 m.