May 19, 2009

WEDNESDAY 090520

3 rounds for time of:

Pull-ups, 10 reps
115-pound thrusters, 10 reps
Burpees, 10 reps

Post time to comments.

2 comments:

Phil B said...

short and sweet smoker this morning.
all of us, as Rx'd.
P: 7:20
J: 7:24
R: 7:48

enjoy.

Max said...

As Rx'd, 9:35

I hate burpees