May 5, 2009

WEDNESDAY 090506

Five rounds for time of:

95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

5 comments:

monroe said...

Sub'ed 75# SDLHP, jumping ring dips. 5 rounds, 15 minutes.lativer

Max said...

As Rx'd
15:56

pd said...
This comment has been removed by the author.
pd said...

6 May 09 - Scaled to 75# SDLHP. Switched to bar dips each round once I couldn't do any more ring dips.
26:07.

Phil B said...

Did this one yesterday (thursday), so probably will hit something else in lieu of FGB.
P: 12:29 as Rx'd
J: 12:41 as Rx'd