May 31, 2009

MONDAY 090601

"'Nine of Spades"

For time:
Rounds of 21,15, & 9 of:
Box jumps(24"/20")
KB Swings (55#/35#)
SDHP (95#/65#)


What is Nine of Spades? I'll tell you.....I used a little thing called a Hopper Deck. It is a deck of playing cards with CrossFit WODs on it. I was too tired after the cert to be creative, so I just pulled a card. Enjoy!

Those that attended the cert....recommend resting!

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