May 24, 2009

MONDAY 090525

Happy Memorial Day!

In honor of our fallen commrades, we here at Iron Major CrossFit will not only celebrate the sacrifices our brothers and sisters have made today, but we will celebrate them ALL WEEK! We will do this through a smattering of HERO WODs.

Here is the first....


For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.


Max said...


Did this one Tuesday, need to catch up at some point....

pd said...

27 May - 12:32