May 17, 2009

MONDAY 090518

"Helen"

3 rounds for time:

Run 400 meters
55 pound kettlebell swings, 21 reps
Pull-ups, 12 reps

Meet OPT.....



Post time to comments.

4 comments:

Iron Major CrossFit Coordinator said...

If this is your first time doing thie WOD, recommend you use the track at Gruber. You can sign out a kettlebell and take it outside, the folks at the front desk are fine with it. I would put the KB 1/2 way between the track and the pull-up bar.

55# is a bit heavy if you haven't swung a KB too much, so start with 35#.

Max said...

10:27 As Rx'd

I ate like CRAP all weekend. I felt it this morning!

pd said...

11:01 scaling the KB to 35#. Brian and I did this at the track over by Harney. The pull up bars are sufficient, but there is no tape on them so after a few PU we started to slip off.

Brian said...

35# was a little too much for me to keep good form yet. 11:43
I also scaled the Pushups with Blue band round 1 and Green band for 2 and 3.